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The Importance of Sports Massage Therapy - Proactive Health Group

Therapeutic sports therapy is a type of massage technique that focuses on treating soft tissue aches, pain and injuries that are associated with recreational activities. Massage therapy in SW Calgary can reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure.

 

Sports massage has become an integral part of the new athletic regimen from sports medicine clinics, to college training rooms, to professional locker rooms to Olympic training. Growing number of trainers believe that massage can provide an extra edge to the athletes who participate in high performance sports. Massage has become a necessary ingredient for a complete workout. More and more people are realizing that a complete workout routine includes not only the exercise itself, but also caring for the wear-and-tear and minor injuries that naturally occur with strenuous movement. The physiological and psychological benefits of massage make sports therapy in SW Calgary an ideal complement to a total conditioning program.

 

Massage therapy is not just for high-performance athletes. Anyone who routinely stretches their physical limits through movement such as running, cycling, hiking, swimming, dancing, tennis and other racquet sports, strength training and aerobics can benefit from massage therapy in SW Calgary.

 

BENEFITS OF SPORTS THERAPY IN SW CALGARY:

 

The following benefits can be experienced through the application of sports and deep tissue massage therapy techniques:

 

       Reduction in muscle tension, muscular pain and discomfort

       Increased range of motion, leading to enhanced performance.

       Decreased muscle stiffness and soreness after exercise or physical activity

       Reduced recovery time post injury

       Increased levels of relaxation and reduction in physical and psychological stress levels

       Aids sleep quantity and quality

 

These benefits are largely the result of an increase in local blood circulation which helps to flush out chemical irritants and waste products which have stored up within the muscle. At the same time, fresh blood flow increases oxygen and nutrient content within the muscle. This in turn can help with muscle repair and leads to a reduction in muscle tension.

 

Depending on your sport and individual needs, you should get at least one massage per week. Think of it as a preventive measure. Ideally, book a massage therapy session in SW Calgary on your toughest training day. If weekly or bi-weekly sessions are not ideal for you, we recommend at least twice a month. Massage therapy in SW Calgary is safe and has no side effects. However, it may not be the best option for those with bleeding disorders, recent surgery, broken bones, acute tendon ruptures, cuts, burns or open wounds.

 

An experienced massage therapist should be able to tell if you’re a good candidate for sports therapy in SW CalgaryMake sure you choose one who is registered and has experience with the kind of problems you’re facing. Often a beginner massage therapist may lack the skills needed to work with elite athletes, so look for those who have worked with athletes with similar needs to yours in the past. This will ensure you get the best sports massage therapy possible!

 

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