Depression and anxiety can be extremely debilitating conditions that prevent you from living a normal, happy life. If you are struggling with either of these disorders, it is important to seek professional help. A Calgary psychologist can help you understand your condition and develop a treatment plan that will help you regain control of your life.
According to the National Institute of Mental Health, anxiety disorders affect 40 million individuals 18 and older and are the most prevalent mental ailment in the United States. Only 36.9% of people with anxiety disorders obtain therapy, despite being quite curable. Depression is a serious medical condition that negatively affects how you feel, the way you think, and how you act.
There are many different types of anxiety and depressive disorders, each with its own symptoms. It is important to seek professional help to receive an accurate diagnosis and treatment plan. If you are struggling with depression or anxiety, here are a few tips to help you deal with these conditions:
1. Seek professional help. If you are struggling with depression or anxiety, it is important to seek professional help from a mental health professional. A Calgary psychologist will be able to provide you with an accurate diagnosis and develop a treatment plan that is tailored to your specific needs. This will help you better understand your symptoms and how to effectively manage them.
2. Be patient. It can take time to find the proper treatment for you. Don’t get discouraged if the first treatment you try doesn’t work. Finding the treatment that works best for you may take some trial and error.
3. Be proactive. In addition to professional help, there are things you can do on your own to help manage your depression or anxiety. Exercise, relaxation techniques, and healthy eating can all help to improve your mood and reduce anxiety.
4. Avoid alcohol and drugs. Alcohol and drugs can make anxiety and depression worse. If you are struggling with either of these disorders, it is important to avoid using alcohol or drugs as a way to cope.
5. Connect with others. When you are struggling with depression or anxiety, it can be easy to feel isolated and alone. Connecting with family and friends can help you feel supported and less alone. Many support groups are also available for people struggling with mental health disorders.
6. Learn how to stop negative thoughts. Negative thinking can majorly contribute to your symptoms if you are struggling with depression or anxiety. Identifying and reframing negative thoughts can help you feel better and reduce your symptoms. Here are the ways how to stop negative thoughts:
● Identify the negative thought pattern
● Challenge negative thoughts
● Practice positive thinking.
If you are struggling with depression or anxiety, it is important to seek professional help. It is not something you have to deal with alone. Many resources and treatments are available to help you manage your symptoms and feel better. You can try to think about what makes you happy and do it every day, even for a short moment. Also, you can try to be more positive in everything you do. Those two things will help you a lot. Lastly, remember that it is okay not to be okay all the time. You are human, after all. Seeking professional help is not a sign of weakness but a sign of strength.